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RootsCast is a show for independent artists to learn how to expand your reach and to monetize and maximize your creative process.
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Wednesday Oct 31, 2018
Wednesday Oct 31, 2018
In this episode Jeff welcomes back Douglas Holwerda, visiting from Vietnam where he practices as a psychotherapist for Part 2, continuing our discussion about 'Empowerment Psychology'.
Continuing with the theme of 'Begin Within', this episode focuses on self-awareness, emotional intensity & regulation, and the relationship between our feelings, thoughts, and body. How do we achieve a balance in our emotional lives? How can we be responsive vs. reactionary?
Doug recently presented a lecture series on the topic of "empowerment" to an audience in Hanoi that can be seen on the Empowerment Psychology Facebook page: http://bit.ly/EmpowermentPsychology
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